斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-11 07:28:02 来源：褒贬与夺网 作者：有里知花

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Dream it. Wish it. Do it.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Dream it. Wish it. Do it.速度You don’t have to be great to start, but you have to start to be great.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Great things never come from comfort zones.增强It’s going to be hard, but hard does not mean impossible.

核心It’s going to be hard, but hard does not mean impossible.

提升Do something today that your future self will thank you for.速度Dream it. Wish it. Do it.

技巧The only way to do great work is to love what you do.斜坡训练Great things never come from comfort zones.

增强Don't wait. The time will never be just right.核心Your limitation—it’s only your imagination.

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