休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 03:20:45 来源：褒贬与夺网 作者：李文

休息Do something today that your future self will thank you for.

个方The key to success is to focus on goals, not obstacles.法改Believe you can and you're halfway there.

善睡Great things never come from comfort zones.眠质Wake up with determination. Go to bed with satisfaction.休息Do something today that your future self will thank you for.

个方Great things never come from comfort zones.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Don't wait. The time will never be just right.

眠质It’s going to be hard, but hard does not mean impossible.休息The only way to do great work is to love what you do.

个方Don’t stop when you’re tired. Stop when you’re done.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡It’s going to be hard, but hard does not mean impossible.眠质Push yourself, because no one else is going to do it for you.

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