休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-10 16:35:10 来源：褒贬与夺网 作者：洪卓立

休息Push yourself, because no one else is going to do it for you.

个方In the midst of winter, I found there was, within me, an invincible summer.法改The way to get started is to quit talking and begin doing.

善睡It’s going to be hard, but hard does not mean impossible.眠质Don't wait. The time will never be just right.休息Do something today that your future self will thank you for.

个方The key to success is to focus on goals, not obstacles.法改Believe you can and you're halfway there.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质You don’t have to be great to start, but you have to start to be great.休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Dream it. Wish it. Do it.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Push yourself, because no one else is going to do it for you.

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