每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-11 05:33:14 来源：褒贬与夺网 作者：许昌市

每周Wake up with determination. Go to bed with satisfaction.

两次Push yourself, because no one else is going to do it for you.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The only way to do great work is to love what you do.或患Great things never come from comfort zones.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Believe you can and you're halfway there.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Great things never come from comfort zones.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Don’t stop when you’re tired. Stop when you’re done.

两次The way to get started is to quit talking and begin doing.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

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