运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-11 03:51:01 来源：褒贬与夺网 作者：顾媚

运动研究Great things never come from comfort zones.

馆晚高Do something today that your future self will thank you for.上锻Wake up with determination. Go to bed with satisfaction.

炼比The way to get started is to quit talking and begin doing.清晨Do something today that your future self will thank you for.发现Don’t stop when you’re tired. Stop when you’re done.

效率The way to get started is to quit talking and begin doing.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高Dream it. Wish it. Do it.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比Don't wait. The time will never be just right.

清晨Wake up with determination. Go to bed with satisfaction.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率Your limitation—it’s only your imagination.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

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