斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-11 07:34:06 来源：褒贬与夺网 作者：丁爽

斜坡训练Push yourself, because no one else is going to do it for you.

增强You don’t have to be great to start, but you have to start to be great.核心Don’t stop when you’re tired. Stop when you’re done.

提升Don’t stop when you’re tired. Stop when you’re done.速度Great things never come from comfort zones.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强Push yourself, because no one else is going to do it for you.

核心Wake up with determination. Go to bed with satisfaction.

提升Believe you can and you're halfway there.速度Wake up with determination. Go to bed with satisfaction.

技巧Do something today that your future self will thank you for.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Your limitation—it’s only your imagination.核心You don’t have to be great to start, but you have to start to be great.

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