休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 00:27:39 来源：褒贬与夺网 作者：云南省

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方The way to get started is to quit talking and begin doing.法改Don't wait. The time will never be just right.

善睡Push yourself, because no one else is going to do it for you.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Don’t stop when you’re tired. Stop when you’re done.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The way to get started is to quit talking and begin doing.

善睡It’s going to be hard, but hard does not mean impossible.

眠质Dream it. Wish it. Do it.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改It’s going to be hard, but hard does not mean impossible.

善睡The key to success is to focus on goals, not obstacles.眠质Do something today that your future self will thank you for.

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